Whole Body Cryotherapy is rapidly growing across the globe in the health and wellness space. Some are enjoying the reduction of pain and inflammation from everyday life while athletes are using this new therapy to stay healthy so they can perform well. Here is a list of what we believe are the top 6 cryotherapy benefits you may receive by participating in whole body cryotherapy.

  • Weight Loss & Metabolic Boost - In the Whole Body Cryosauna, your skin temperature is reduced by around 30°F. Your body responds by working to maintain warmth. This can boost your metabolism and increase the calories burned in the hours following your session.

  • Inflammation & Pain Relief - Whole Body cryotherapy reduces inflammation and promotes healing throughout the body. As a result, some people may feel less pain and soreness in their injured or affected areas after cryotherapy.  When you place force against a muscle, you create tiny microscopic tears, which then must repair. By utilizing cryotherapy you accelerate this muscle repair process so that you achieve your specific goals much faster.

  • Enhanced Mood - Whole Body Cryotherapy enables your body to release endorphins through the blood stream. This process creates a euphoric feeling which can enhance your mood and leave you feeling refreshed after your session.

  • Better Sleep Quality - During Whole Body Cryotherapy, your body triggers the release of serotonin and melatonin. These compounds provide your body with a relaxed, euphoric feeling allowing you to think “clear minded” and at ease. Thus giving not only your body, but your mind, the calming sensation that helps you sleep deeper, faster and longer.

  • Natural Stress Relief - Our guests report that after finishing a Whole Body Cryotherapy session, they feel an improvement in mood and a deeper sense of relaxation and euphoria.

  • Anti-Aging & Skin Rejuvenation - During your Whole Body Cryotherapy session, the outer layer of skin is cooled and the deep layers of collagen are stimulated. As a result, the skin regains elasticity and appears more youthful and smooth. The Cryo Facial is a great service that will help to improve skin conditions such as acne or eczema as well. 

As you can see, these benefits stretch across several common needs for increasing your quality of life. Whether you are setting out on a weight loss journey, recovering from injury or muscle soreness, or seeking the youthful and stress relieving effects, cryotherapy can benefit you.  

Watch the video below to learn more about Whole Body Cryotherapy.

Find an iCRYO location near you and book your reservation. 

 Whole Body Cryotherapy